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    Team Firebrick
    Daniel Duclos

    July running report

    Miles run this month

    sixty eight

    Most often run on

    Monday
    Average 3.3 miles
    4 times

    Least often run on

    Wednesday
    Average 3.9 miles
    2 times

    Average run length

    1.8miles

    Average days run per week

    4.3days

    Time of day

    58%
    PM

    Average pace

    18:38minutes per mile

    longest run

    3.9miles
    on Jul 16

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    8days
    Jul 21 — Jul 28
    Longest streak
    9days
    Jul 1 — Jul 9

    Daily stats for the month

     

    Personal records

    • 1 mile18/07/2414:12min/mi4.23mph14:12total21runs
    • 2 mile13/07/2414:53min/mi4.03mph29:46total7runs
    • 5 km2/07/2421:26min/mi2.80mph1:06:37total1run
    * All distances are rounded down and times are interpolated.