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    Team Firebrick
    Daniel Duclos

    October running report

    Miles run this month

    eighty two

    Most often run on

    Tuesday
    Average 5.9 miles
    4 times

    Least often run on

    Monday
    Average 3.3 miles
    3 times

    Average run length

    1.7miles

    Average days run per week

    5.2days

    Time of day

    70%
    PM

    Average pace

    18:47minutes per mile

    longest run

    3.6miles
    on Oct 1

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Oct 14 — Oct 17
    Longest streak
    9days
    Oct 18 — Oct 26

    Daily stats for the month

     

    Personal records

    • 1 mile26/10/2411:06min/mi5.41mph11:06total28runs
    • 2 mile10/10/2413:38min/mi4.40mph27:16total11runs
    • 5 km1/10/2420:40min/mi2.90mph1:04:13total3runs
    * All distances are rounded down and times are interpolated.