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    Team Firebrick
    Daniel Duclos

    December 2023 running report

    Miles run this month

    eighty five

    Most often run on

    Monday
    Average 6.3 miles
    4 times

    Least often run on

    Sunday
    Average 2.3 miles
    2 times

    Average run length

    1.9miles

    Average days run per week

    5.4days

    Time of day

    54%
    Both

    Average pace

    17:49minutes per mile

    longest run

    5.2miles
    on Dec 29

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Dec 8 — Dec 10
    Longest streak
    15days
    Dec 11 — Dec 25

    Daily stats for the month

     

    Personal records

    • 1 mile2/12/2313:42min/mi4.38mph13:42total30runs
    • 2 mile25/12/2315:53min/mi3.78mph31:45total10runs
    • 5 km11/12/2314:47min/mi4.06mph45:55total1run
    • 4 mile22/12/2319:46min/mi3.04mph1:19:02total1run
    • 5 mile29/12/2319:49min/mi3.03mph1:39:03total1run
    * All distances are rounded down and times are interpolated.