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    Team Firebrick
    Daniel Duclos

    November 2023 running report

    Miles run this month

    ninety one

    Most often run on

    Thursday
    Average 4.4 miles
    5 times

    Least often run on

    Sunday
    Average 1.0 miles
    1 time

    Average run length

    1.7miles

    Average days run per week

    5.8days

    Time of day

    48%
    Both

    Average pace

    18:54minutes per mile

    longest run

    3.5miles
    on Nov 6

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Nov 18 — Nov 19
    Longest streak
    12days
    Nov 6 — Nov 17

    Daily stats for the month

     

    Personal records

    • 1 mile12/11/2314:32min/mi4.13mph14:32total35runs
    • 2 mile11/11/2317:33min/mi3.42mph35:05total9runs
    • 5 km11/11/2318:05min/mi3.32mph56:12total2runs
    * All distances are rounded down and times are interpolated.