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    Team Firebrick
    Daniel Duclos

    January 2023 running report

    Miles run this month

    thirty seven

    Most often run on

    Tuesday
    Average 1.4 miles
    4 times

    Least often run on

    Wednesday
    Average 1.7 miles
    2 times

    Average run length

    1.2miles

    Average days run per week

    4.7days

    Time of day

    71%
    PM

    Average pace

    20:22minutes per mile

    longest run

    3.5miles
    on Jan 29

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Jan 2 — Jan 5
    Longest streak
    8days
    Jan 6 — Jan 13

    Daily stats for the month

     

    Personal records

    • 1 mile6/01/2315:34min/mi3.85mph15:34total8runs
    • 2 mile1/01/2316:24min/mi3.66mph32:48total3runs
    • 5 km29/01/2320:34min/mi2.92mph1:03:54total1run
    * All distances are rounded down and times are interpolated.