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    Team Firebrick
    Daniel Duclos

    January 2021 running report

    Miles run this month

    fifty three

    Most often run on

    Tuesday
    Average 7.7 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.1miles

    Average days run per week

    2.0days

    Time of day

    78%
    PM

    Average pace

    11:52minutes per mile

    longest run

    9.2miles
    on Jan 5

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    11days
    Jan 21 — Jan 31
    Longest streak
    3days
    Jan 8 — Jan 10

    Daily stats for the month

     

    Personal records

    • 1 mile3/01/217:31min/mi7.99mph7:31total3runs
    • 2 mile20/01/2111:54min/mi5.04mph23:49total3runs
    • 5 km20/01/2110:57min/mi5.48mph34:02total1run
    • 5 mile1/01/2111:46min/mi5.10mph58:49total2runs
    • 10 km12/01/2112:11min/mi4.92mph1:15:43total1run
    * All distances are rounded down and times are interpolated.