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    Team Firebrick
    Daniel Duclos

    November 2020 running report

    Miles run this month

    seventy eight

    Most often run on

    Tuesday
    Average 4.8 miles
    3 times

    Least often run on

    Thursday
    Average 3.6 miles
    1 time

    Average run length

    4.1miles

    Average days run per week

    3.5days

    Time of day

    73%
    AM

    Average pace

    11:34minutes per mile

    longest run

    8.8miles
    on Nov 22

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Nov 26 — Nov 28
    Longest streak
    4days
    Nov 14 — Nov 17

    Daily stats for the month

     

    Personal records

    • 1 mile19/11/207:58min/mi7.54mph7:58total3runs
    • 5 km29/11/207:34min/mi7.93mph23:30total
      4runs
    • 4 mile10/11/2010:14min/mi5.87mph40:55total5runs
    • 5 mile17/11/2010:11min/mi5.89mph50:54total2runs
    * All distances are rounded down and times are interpolated.