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    Team Firebrick
    Daniel Duclos

    January 2020 running report

    Miles run this month

    seventy six

    Most often run on

    Sunday
    Average 7.9 miles
    4 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    4.3miles

    Average days run per week

    3.6days

    Time of day

    69%
    AM

    Average pace

    12:27minutes per mile

    longest run

    10.6miles
    on Jan 19

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jan 23 — Jan 25
    Longest streak
    2days
    Jan 19 — Jan 20

    Daily stats for the month

     

    Personal records

    • 2 mile17/01/2010:03min/mi5.97mph20:06total2runs
    • 5 km28/01/209:46min/mi6.15mph30:20total5runs
    • 4 mile3/01/2010:24min/mi5.77mph41:37total3runs
    • 10 mile19/01/2014:08min/mi4.25mph2:21:19total2runs
    * All distances are rounded down and times are interpolated.