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    Team Firebrick
    Daniel Duclos

    August 2019 running report

    Miles run this month

    fifty nine

    Most often run on

    Wednesday
    Average 3.6 miles
    3 times

    Least often run on

    Monday
    Average 2.6 miles
    1 time

    Average run length

    4.9miles

    Average days run per week

    2.7days

    Time of day

    75%
    AM

    Average pace

    12:43minutes per mile

    longest run

    10.0miles
    on Aug 24

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Aug 15 — Aug 20
    Longest streak
    2days
    Aug 11 — Aug 12

    Daily stats for the month

     

    Personal records

    • 2 mile29/08/1910:30min/mi5.71mph21:00total2runs
    • 5 km14/08/1910:56min/mi5.49mph33:59total5runs
    • 10 km31/08/1913:57min/mi4.30mph1:26:39total1run
    • 10 mile24/08/1914:18min/mi4.19mph2:23:04total1run
    * All distances are rounded down and times are interpolated.