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    Team Firebrick
    Daniel Duclos

    July 2019 running report

    Miles run this month

    sixty four

    Most often run on

    Sunday
    Average 5.6 miles
    4 times

    Least often run on

    Monday
    Average 0.7 miles
    1 time

    Average run length

    3.8miles

    Average days run per week

    3.6days

    Time of day

    81%
    AM

    Average pace

    11:24minutes per mile

    longest run

    8.7miles
    on Jul 12

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jul 29 — Jul 30
    Longest streak
    2days
    Jul 27 — Jul 28

    Daily stats for the month

     

    Personal records

    • 1 mile4/07/1910:10min/mi5.90mph10:10total3runs
    • 2 mile14/07/199:40min/mi6.21mph19:20total3runs
    • 5 km10/07/199:32min/mi6.30mph29:37total3runs
    • 5 mile5/07/199:42min/mi6.19mph48:29total2runs
    • 10 km7/07/1910:16min/mi5.85mph1:03:45total1run
    * All distances are rounded down and times are interpolated.