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    Team Firebrick
    Daniel Duclos

    November 2019 running report

    Miles run this month

    fifty eight

    Most often run on

    Friday
    Average 3.6 miles
    3 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    3.2miles

    Average days run per week

    3.0days

    Time of day

    54%
    PM

    Average pace

    12:58minutes per mile

    longest run

    6.8miles
    on Nov 24

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Nov 1 — Nov 4
    Longest streak
    2days
    Nov 24 — Nov 25

    Daily stats for the month

     

    Personal records

    • 1 mile15/11/1910:43min/mi5.60mph10:43total2runs
    • 2 mile7/11/198:30min/mi7.05mph17:01total8runs
    • 5 km10/11/1910:47min/mi5.57mph33:30total3runs
    • 5 mile29/11/1914:39min/mi4.09mph1:13:17total1run
    • 10 km17/11/1914:34min/mi4.12mph1:30:31total2runs
    * All distances are rounded down and times are interpolated.