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    Team Firebrick
    Daniel Duclos

    November 2019 running report

    Miles run this month

    forty four

    Most often run on

    Friday
    Average 3.2 miles
    3 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    3.1miles

    Average days run per week

    3.0days

    Time of day

    54%
    PM

    Average pace

    13:17minutes per mile

    longest run

    6.8miles
    on Nov 24

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Nov 1 — Nov 4
    Longest streak
    2days
    Nov 24 — Nov 25

    Daily stats for the month

     

    Personal records

    • 1 mile15/11/1910:56min/mi5.49mph10:56total1run
    • 2 mile7/11/1910:39min/mi5.63mph21:18total7runs
    • 5 km10/11/1910:49min/mi5.54mph33:37total2runs
    • 5 mile29/11/1914:39min/mi4.09mph1:13:17total1run
    • 10 km17/11/1915:14min/mi3.94mph1:34:37total1run
    * All distances are rounded down and times are interpolated.