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    Team Firebrick
    Daniel Duclos

    October 2019 running report

    Miles run this month

    fifty

    Most often run on

    Tuesday
    Average 4.7 miles
    4 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    2.3miles

    Average days run per week

    3.2days

    Time of day

    50%
    PM

    Average pace

    11:06minutes per mile

    longest run

    5.1miles
    on Oct 20

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Oct 25 — Oct 27
    Longest streak
    2days
    Oct 19 — Oct 20

    Daily stats for the month

     

    Personal records

    • 1 mile1/10/198:19min/mi7.22mph8:19total6runs
    • 2 mile17/10/199:48min/mi6.12mph19:36total4runs
    • 5 km22/10/1911:19min/mi5.31mph35:08total6runs
    • 5 mile20/10/198:59min/mi6.68mph44:57total
      1run
    * All distances are rounded down and times are interpolated.