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    Team Firebrick
    Daniel Duclos

    January 2019 running report

    Miles run this month

    thirty seven

    Most often run on

    Wednesday
    Average 1.9 miles
    4 times

    Least often run on

    Tuesday
    Average 3.2 miles
    1 time

    Average run length

    2.8miles

    Average days run per week

    2.9days

    Time of day

    100%
    AM

    Average pace

    11:12minutes per mile

    longest run

    6.6miles
    on Jan 19

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Jan 24 — Jan 29
    Longest streak
    3days
    Jan 21 — Jan 23

    Daily stats for the month

     

    Personal records

    • 1 mile16/01/1910:56min/mi5.49mph10:56total3runs
    • 2 mile18/01/1910:38min/mi5.64mph21:16total6runs
    • 5 km22/01/1911:16min/mi5.32mph35:01total1run
    • 4 mile13/01/1911:20min/mi5.30mph45:19total1run
    • 5 mile3/01/1911:36min/mi5.18mph57:58total1run
    • 10 km19/01/1911:18min/mi5.31mph1:10:15total1run
    * All distances are rounded down and times are interpolated.