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    Daniel Duclos

    December 2018 running report

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    Miles run this month

    thirty

    Most often run on

    Monday
    Average 1.9 miles
    4 times

    Least often run on

    Tuesday
    Average 1.2 miles
    1 time

    Average run length

    1.7miles

    Average days run per week

    3.6days

    Time of day

    100%
    AM

    Average pace

    11:20minutes per mile

    longest run

    4.4miles
    on Dec 27

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Dec 4 — Dec 7
    Longest streak
    3days
    Dec 29 — Dec 31

    Daily stats for the month

     

    Personal records

    • 1 mile20/12/188:03min/mi7.45mph8:03total9runs
    • 2 mile3/12/1811:12min/mi5.36mph22:23total1run
    • 5 km15/12/1810:57min/mi5.48mph34:00total2runs
    • 4 mile27/12/1811:33min/mi5.20mph46:10total1run
    * All distances are rounded down and times are interpolated.