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    Dan Zlotnik
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    16:4318:28

    Tags

    Walk/Run

    Notable (as of the date of this run)

    Nothing notable

    Fastest 4 mile runs

    • 10:11/mi
      29/12/12
    • 10:17/mi
      12/08/12
    • 10:31/mi
      1/04/12
    • 10:46/mi
      30/01/13
    • 10:56/mi
      29/03/12
    • 11:09/mi
      5/04/12
    • 11:24/mi
      22/02/16
    • 11:25/mi
      9/12/15
    • 11:33/mi
      8/12/15
    • 12:30/mi
      21/03/10
    • 13:21/mi
      12/02/10
    • 15:18/mi
      15/02/10
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    15 Feb
    15 Feb Monday

    Total distance

    4.28miles

    Elapsed time

    1:05:26 4:43PM - 5:48PM

    Average pace

    15:18minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.92mph

    Calories

    694
    660Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Change in speed over route

    Splits