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    Dan Zlotnik
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    Tags

    Walk/Run

    Notable (as of the date of this run)

    • was first run in 16 days
    • was first run in Japan
    2 pro notables not displayed

    Fastest 3 mile runs

    • 9:08/mi
      10/08/12
    • 9:23/mi
      5/09/13
    • 9:25/mi
      3/01/13
    • 9:32/mi
      7/11/14
    • 9:36/mi
      31/01/13
    • 9:37/mi
      27/08/12
    • 9:42/mi
      4/11/14
    • 9:48/mi
      27/10/12
    • 9:54/mi
      5/04/16
    • 9:54/mi
      11/08/12
    • 9:59/mi
      20/04/13
    • 10:00/mi
      29/01/13
    • 10:02/mi
      26/01/13
    • 10:03/mi
      29/11/12
    • 10:05/mi
      16/01/13
    • 10:06/mi
      23/02/16
    • 10:11/mi
      3/11/12
    • 10:12/mi
      9/01/13
    • 10:20/mi
      21/04/10
    • 10:23/mi
      25/01/13
    • 10:26/mi
      18/12/12
    • 10:33/mi
      13/11/12
    • 10:37/mi
      10/03/10
    • 10:40/mi
      9/11/12
    • 10:41/mi
      7/01/16
    • 10:43/mi
      25/08/13
    • 10:48/mi
      9/01/16
    • 10:51/mi
      25/12/12
    • 10:57/mi
      28/05/15
    • 11:01/mi
      2/02/10
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    25 Dec
    25 Dec Friday

    Total distance

    3.59miles

    Elapsed time

    50:02 3:07PM - 3:57PM

    Average pace

    13:57minutes per mile

    Route

    Shijōdōri
    Japan

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.30mph

    Calories

    585
    720Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Change in speed over route

    Splits