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    Team New
    Dan Zlotnik

    Tags

    Trail

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 4 mile runs

      • 10:11/mi
        29/12/12
      • 10:17/mi
        12/08/12
      • 10:31/mi
        1/04/12
      • 10:46/mi
        30/01/13
      • 10:56/mi
        29/03/12
      • 11:09/mi
        5/04/12
      • 11:24/mi
        22/02/16
      • 11:25/mi
        9/12/15
      • 11:33/mi
        8/12/15
      • 12:30/mi
        21/03/10
      • 13:21/mi
        12/02/10
      • 15:18/mi
        15/02/10
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Wednesday
      30 Jan
      30 Jan Wednesday

      Total distance

      4.35miles

      Elapsed time

      46:51 11:36AM - 12:22PM

      Average pace

      10:46minutes per mile

      Route

      Polanco
      Mexico

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.57mph

      Calories

      649
      840Calories/hour

      Food equivalent

      1 whole sea bass
      or something unhealthy...

      Change in speed over route

      Splits