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    Dan Zlotnik
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    Notable (as of the date of this run)

    • was fastest 5mi ever
    • was fastest 8k ever
    • was longest duration run ever

    Fastest 5 mile runs

    • 12:19/mi
      14/02/10
    • 13:46/mi
      3/04/10
    • 16:19/mi
      13/02/10
    • 17:11/mi
      18/01/10
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    13 Feb
    13 Feb Saturday

    Total distance

    5.45miles

    Elapsed time

    1:29:00 2:27PM - 3:56PM

    Average pace

    16:19minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.68mph

    Calories

    888
    600Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Change in speed over route

    Splits