FriendsClose
Team New
Dan Zlotnik
Notable (as of the date of this run)
- was earliest run ever
Fastest 4 mile runs
- 10:11/mi29/12/12
- 10:17/mi12/08/12
- 10:31/mi1/04/12
- 10:46/mi30/01/13
- 10:56/mi29/03/12
- 11:09/mi5/04/12
- 11:24/mi22/02/16
- 11:25/mi9/12/15
- 11:33/mi8/12/15
- 12:30/mi21/03/10
- 13:21/mi12/02/10
- 15:18/mi15/02/10
Last 180 days
Last 365 days
Last 730 days
When
Friday
12 Feb
12 Feb
12 Feb
Friday
Total distance
4.54miles
Elapsed time
1:00:39
Average pace
13:21minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.49mph
Calories
731
Food equivalent
6 pieces of tuna sashimi