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    Dan Zlotnik

    September 2013 running report

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    Miles run this month

    seventeen

    Most often run on

    Thursday
    Average 3.4 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    2.4miles

    Average days run per week

    1.4days

    Time of day

    100%
    PM

    Average pace

    11:14minutes per mile

    longest run

    3.6miles
    on Sep 5

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    10days
    Sep 9 — Sep 18
    Longest streak
    1days
    Sep 28 2013

    Daily stats for the month

     

    Personal records

    • 1 mile5/09/1311:06min/mi5.41mph11:06total3runs
    • 2 mile1/09/1311:32min/mi5.20mph23:04total1run
    • 5 km5/09/139:23min/mi6.39mph29:11total3runs
    * All distances are rounded down and times are interpolated.