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    Dan Zlotnik

    August 2013 running report

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    Miles run this month

    twenty nine

    Most often run on

    Tuesday
    Average 2.7 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    2.4miles

    Average days run per week

    2.7days

    Time of day

    58%
    PM

    Average pace

    11:12minutes per mile

    longest run

    3.1miles
    on Aug 25

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    8days
    Aug 9 — Aug 16
    Longest streak
    2days
    Aug 20 — Aug 21

    Daily stats for the month

     

    Personal records

    • 1 mile30/08/1311:17min/mi5.32mph11:17total1run
    • 2 mile27/08/1310:38min/mi5.64mph21:17total7runs
    • 5 km25/08/1310:43min/mi5.60mph33:16total3runs
    * All distances are rounded down and times are interpolated.