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    Team New
    Dan Zlotnik

    January 2013 running report

    Miles run this month

    eighty three

    Most often run on

    Wednesday
    Average 3.7 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    3.8miles

    Average days run per week

    4.7days

    Time of day

    62%
    PM

    Average pace

    10:13minutes per mile

    longest run

    9.6miles
    on Jan 19

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jan 21 — Jan 22
    Longest streak
    3days
    Jan 29 — Jan 31

    Daily stats for the month

     

    Personal records

    • 1 mile11/01/1310:00min/mi6.00mph10:00total2runs
    • 2 mile23/01/139:24min/mi6.38mph18:48total7runs
    • 5 km3/01/139:25min/mi6.37mph29:15total4runs
    • 4 mile30/01/1310:46min/mi5.57mph43:03total1run
    • 10 km27/01/139:32min/mi6.29mph59:14total1run
    * All distances are rounded down and times are interpolated.