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    Team New
    Dan Zlotnik

    2013 yearly running report

    20242023
    20222021
    20202019
    20182017
    Older

    Miles run this year

    one hundred seventy one

    Most often run on

    Sunday
    Average 3.9 miles
    11 times

    Least often run on

    Monday
    Average 2.1 miles
    3 times

    Average run length

    3.0miles

    Average days run per week

    1.1days

    Time of day

    56%
    PM

    Average pace

    10:43minutes per mile

    longest run

    10.6miles
    on Feb 3

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    88days
    Sep 29 — Dec 25
    Longest streak
    3days
    Dec 26 — Dec 28

    Daily stats for the year

     

    Personal records

    • 1 mile11/01/1310:00min/mi6.00mph10:00total10runs
    • 2 mile23/01/139:24min/mi6.38mph18:48total25runs
    • 5 km5/09/139:23min/mi6.39mph29:11total11runs
    • 4 mile30/01/1310:46min/mi5.57mph43:03total1run
    • 10 km27/01/139:32min/mi6.29mph59:14total1run
    • 10 mile3/02/1310:03min/mi5.97mph1:40:34total1run
    * All distances are rounded down and times are interpolated.