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    Dan Zlotnik

    August 2012 running report

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    Miles run this month

    nineteen

    Most often run on

    Saturday
    Average 2.8 miles
    2 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    3.1miles

    Average days run per week

    1.4days

    Time of day

    67%
    AM

    Average pace

    9:41minutes per mile

    longest run

    4.4miles
    on Aug 12

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    10days
    Aug 15 — Aug 24
    Longest streak
    3days
    Aug 10 — Aug 12

    Daily stats for the month

     

    Personal records

    • 2 mile14/08/129:17min/mi6.46mph18:34total2runs
    • 5 km10/08/129:08min/mi6.57mph28:23total3runs
    • 4 mile12/08/1210:17min/mi5.83mph41:10total1run
    * All distances are rounded down and times are interpolated.