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    Dan Zlotnik

    December 2012 running report

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    Miles run this month

    thirty nine

    Most often run on

    Saturday
    Average 2.8 miles
    4 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    2.8miles

    Average days run per week

    2.9days

    Time of day

    54%
    PM

    Average pace

    11:07minutes per mile

    longest run

    6.2miles
    on Dec 31

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    10days
    Dec 5 — Dec 14
    Longest streak
    3days
    Dec 21 — Dec 23

    Daily stats for the month

     

    Personal records

    • 1 mile26/12/129:36min/mi6.25mph9:36total4runs
    • 2 mile19/12/129:51min/mi6.09mph19:42total4runs
    • 5 km18/12/1210:26min/mi5.75mph32:26total4runs
    • 4 mile29/12/1210:11min/mi5.89mph40:46total1run
    • 10 km31/12/1210:17min/mi5.83mph1:03:54total1run
    * All distances are rounded down and times are interpolated.