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    Dan Zlotnik

    November 2012 running report

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    Miles run this month

    thirty six

    Most often run on

    Sunday
    Average 3.4 miles
    3 times

    Least often run on

    Monday
    Average 2.5 miles
    1 time

    Average run length

    2.8miles

    Average days run per week

    3.0days

    Time of day

    62%
    PM

    Average pace

    10:46minutes per mile

    longest run

    6.6miles
    on Nov 25

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Nov 16 — Nov 20
    Longest streak
    3days
    Nov 9 — Nov 11

    Daily stats for the month

     

    Personal records

    • 1 mile11/11/129:28min/mi6.34mph9:28total3runs
    • 2 mile7/11/1210:04min/mi5.96mph20:08total4runs
    • 5 km13/11/1210:33min/mi5.69mph32:46total1run
    • 10 km25/11/1210:09min/mi5.91mph1:03:02total1run
    * All distances are rounded down and times are interpolated.