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    Dan Zlotnik

    February 2010 running report

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    Miles run this month

    sixty

    Most often run on

    Wednesday
    Average 3.9 miles
    4 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    3.0miles

    Average days run per week

    3.5days

    Time of day

    64%
    PM

    Average pace

    15:02minutes per mile

    longest run

    6.0miles
    on Feb 10

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Feb 4 — Feb 8
    Longest streak
    4days
    Feb 12 — Feb 15

    Daily stats for the month

     

    Personal records

    • 1 mile19/02/1015:18min/mi3.92mph15:18total5runs
    • 2 mile23/02/1011:22min/mi5.28mph22:44total6runs
    • 5 km2/02/1011:01min/mi5.45mph34:13total2runs
    • 4 mile12/02/1013:21min/mi4.49mph53:24total2runs
    • 5 mile14/02/1012:19min/mi4.87mph1:01:35total2runs
    * All distances are rounded down and times are interpolated.