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    Dan Zlotnik

    January 2010 running report

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    Miles run this month

    twelve

    Most often run on

    Monday
    Average 5.0 miles
    1 time

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    3.2miles

    Average days run per week

    0.7days

    Time of day

    100%
    PM

    Average pace

    17:02minutes per mile

    longest run

    5.0miles
    on Jan 18

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    17days
    Jan 1 — Jan 17
    Longest streak
    2days
    Jan 20 — Jan 21

    Daily stats for the month

     

    Personal records

    • 1 mile20/01/1017:01min/mi3.53mph17:01total1run
    • 2 mile20/01/1015:46min/mi3.81mph31:31total1run
    • 5 mile18/01/1017:11min/mi3.49mph1:25:56total1run
    * All distances are rounded down and times are interpolated.