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    Team Sky Blue
    DH

    Notable (as of the date of this run)

    • was lowest average heart rate in 3 months
    • was lowest max heart rate in 3 months

    Fastest 0 mile runs

    • 8:38/mi
      4/14/18
    • 8:53/mi
      10/08/17
    • 9:33/mi
      5/05/19
    • 9:49/mi
      4/19/22
    • 9:55/mi
      8/28/18
    • 10:10/mi
      6/14/18
    • 10:25/mi
      5/09/19
    • 12:22/mi
      4/22/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Apr 22
    77 °F
    100% rh
    Apr 22 Friday

    Total distance

    0.81miles

    Elapsed time

    10:00 6:45AM - 6:55AM

    Average pace

    12:22minutes per mile

    Route

    Kemang
    Daerah Khusus Ibukota Jakarta, Indonesia

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.85mph

    Calories

    89
    540Calories/hour

    Food equivalent

    A head of iceberg lettuce
    or something unhealthy...

    Average heart rate

    142bpm
    100 - 165bpm

    Average cadence

    169spm
    102 - 192spm

    Change in speed over route