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    Team Sky Blue
    DH

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 4 mile runs

      • 8:20/mi
        5/28/19
      • 9:18/mi
        8/22/21
      • 9:23/mi
        1/02/17
      • 9:35/mi
        1/14/17
      • 9:42/mi
        9/10/21
      • 9:42/mi
        5/23/18
      • 9:52/mi
        3/06/20
      • 9:55/mi
        9/24/23
      • 9:59/mi
        4/25/18
      • 10:01/mi
        5/17/22
      • 10:03/mi
        12/04/20
      • 10:04/mi
        9/11/22
      • 10:09/mi
        6/13/18
      • 10:12/mi
        5/30/20
      • 10:12/mi
        6/23/20
      • 10:13/mi
        12/05/21
      • 10:16/mi
        6/06/20
      • 10:17/mi
        5/01/19
      • 10:17/mi
        12/01/18
      • 10:19/mi
        10/25/20
      • 10:20/mi
        4/20/18
      • 10:20/mi
        4/05/20
      • 10:21/mi
        4/18/18
      • 10:21/mi
        2/22/18
      • 10:21/mi
        9/14/17
      • 10:21/mi
        9/30/18
      • 10:21/mi
        8/27/21
      • 10:22/mi
        7/18/21
      • 10:22/mi
        10/18/20
      • 10:23/mi
        3/20/18
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Wednesday
      Aug 28
      82 °F
      67% rh
      Aug 28 Wednesday

      Total distance

      4.49miles

      Elapsed time

      52:00 6:29AM - 7:21AM

      Average pace

      11:35minutes per mile

      Route

      Bangka
      Daerah Khusus ibukota Jakarta, Indonesia

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.18mph

      Calories

      493
      540Calories/hour

      Food equivalent

      1lb of seafood ceviche
      or something unhealthy...

      Average heart rate

      153bpm
      101 - 171bpm

      Average cadence

      169spm
      108 - 178spm

      Change in speed over route

      Splits