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    Team Sky Blue
    DH

    Notable (as of the date of this run)

    • was during sunrise
    • was earliest run in 3 months

    Fastest 14 mile runs

    • 11:16/mi
      10/01/17
    • 11:26/mi
      11/26/23
    • 11:52/mi
      9/24/17
    • 11:57/mi
      8/27/17
    • 12:28/mi
      9/10/17
    • 12:47/mi
      6/09/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jun 9
    81 °F
    92% rh
    88 °F
    Jun 9 Sunday

    Total distance

    14.92miles

    Elapsed time

    3:10:45 5:16AM - 9:21AM

    Average pace

    12:47minutes per mile

    Route

    Bangka
    Daerah Khusus Jakarta, Indonesia

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.69mph

    Calories

    1650
    540Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    150bpm
    101 - 175bpm

    Average cadence

    167spm
    82 - 184spm

    Change in speed over route

    Splits