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    Team Sky Blue
    DH

    Notable (as of the date of this run)

    • was fastest 11mi in a year
    • was fastest 19k in a year

    Fastest 11 mile runs

    • 10:23/mi
      3/08/20
    • 10:55/mi
      8/11/19
    • 11:24/mi
      6/23/24
    • 11:24/mi
      6/30/19
    • 11:35/mi
      7/09/17
    • 11:39/mi
      12/30/18
    • 11:42/mi
      10/15/17
    • 11:43/mi
      11/17/19
    • 11:47/mi
      2/14/21
    • 11:47/mi
      7/08/18
    • 11:57/mi
      4/30/17
    • 11:59/mi
      5/21/17
    • 12:25/mi
      5/05/24
    • 12:43/mi
      5/11/24
    • 13:00/mi
      10/22/17
    • 13:04/mi
      5/14/17
    • 19:09/mi
      1/20/18
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Sunday
    Jun 23
    76 °F
    87% rh
    Jun 23 Sunday

    Total distance

    11.81miles

    Elapsed time

    2:14:38 6:06AM - 8:30AM

    Average pace

    11:24minutes per mile

    Route

    Bangka
    Daerah Khusus Jakarta, Indonesia

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.26mph

    Calories

    1290
    600Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    152bpm
    102 - 170bpm

    Average cadence

    170spm
    86 - 188spm

    Change in speed over route

    Splits