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    Team Sky Blue
    DH

    Notable (as of the date of this run)

    • was longest duration run ever
    • was most calories burned ever
    • was longest run in 3 months
    9 pro notables not displayed

    Fastest 17 mile runs

    • 12:15/mi
      12/10/23
    • 13:23/mi
      6/02/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    SUN
    Jun 2
    74 °F
    76% rh
    Jun 2 SUN

    Total distance

    17.56miles

    Elapsed time

    3:55:02 6:09AM - 11:01AM

    Average pace

    13:23minutes per mile

    Route

    Merdekalio
    Bandung, Indonesia

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.48mph

    Calories

    1957
    480Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    153bpm
    100 - 176bpm

    Average cadence

    162spm
    80 - 210spm

    Change in speed over route

    Splits