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    Team Sky Blue
    DH

    Notable (as of the date of this run)

    • was during sunrise
    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    • was highest average heart rate in a month

    Fastest 18 mile runs

    • 13:06/mi
      6/16/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jun 16
    77 °F
    94% rh
    Jun 16 Sunday

    Total distance

    18.64miles

    Elapsed time

    4:04:23 5:25AM - 9:57AM

    Average pace

    13:06minutes per mile

    Route

    Bangka
    Daerah Khusus Jakarta, Indonesia

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.58mph

    Calories

    2071
    480Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    156bpm
    115 - 174bpm

    Average cadence

    164spm
    38 - 188spm

    Change in speed over route

    Splits