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    Team Sky Blue
    DH

    Notable (as of the date of this run)

    • was fastest km split in a month

    Fastest 5 mile runs

    • 9:38/mi
      10/30/18
    • 9:52/mi
      2/27/18
    • 10:03/mi
      8/20/23
    • 10:03/mi
      3/26/20
    • 10:05/mi
      8/07/21
    • 10:09/mi
      2/05/20
    • 10:15/mi
      12/15/19
    • 10:19/mi
      11/14/21
    • 10:23/mi
      9/13/18
    • 10:24/mi
      6/20/24
    • 10:24/mi
      1/19/17
    • 10:26/mi
      12/28/20
    • 10:26/mi
      12/29/19
    • 10:31/mi
      9/04/18
    • 10:31/mi
      3/22/20
    • 10:31/mi
      3/22/21
    • 10:31/mi
      1/29/19
    • 10:32/mi
      1/12/18
    • 10:34/mi
      2/11/20
    • 10:34/mi
      12/04/22
    • 10:34/mi
      12/25/19
    • 10:35/mi
      6/12/19
    • 10:35/mi
      6/11/18
    • 10:37/mi
      10/06/19
    • 10:40/mi
      8/09/20
    • 10:40/mi
      6/28/20
    • 10:41/mi
      10/03/21
    • 10:42/mi
      6/29/17
    • 10:42/mi
      3/28/17
    • 10:43/mi
      10/07/23
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Friday
    May 24
    81 °F
    82% rh
    87 °F
    May 24 Friday

    Total distance

    5.00miles

    Elapsed time

    55:14 6:26AM - 7:23AM

    Average pace

    11:03minutes per mile

    Route

    Cilandak
    Kabupaten Tangerang, Indonesia

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.43mph

    Calories

    544
    600Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average heart rate

    146bpm
    90 - 167bpm

    Average cadence

    178spm
    100 - 214spm

    Change in speed over route

    Splits