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    Team Sky Blue
    DH

    Notable (as of the date of this run)

    • was fastest 4mi in a year
    • was fastest 6k in a year
    • was fastest mile split in a year
    • was highest average heart rate in 6 months
    • was fastest km split in 6 months
    • was fastest run in a month
    • was highest calories/hour in a month
    • was latest run in a month
    3 pro notables not displayed

    Fastest 4 mile runs

    • 8:20/mi
      5/28/19
    • 9:18/mi
      8/22/21
    • 9:23/mi
      1/02/17
    • 9:35/mi
      1/14/17
    • 9:42/mi
      9/10/21
    • 9:42/mi
      5/23/18
    • 9:52/mi
      3/06/20
    • 9:55/mi
      9/24/23
    • 9:59/mi
      4/25/18
    • 10:01/mi
      5/17/22
    • 10:03/mi
      12/04/20
    • 10:04/mi
      9/11/22
    • 10:09/mi
      6/13/18
    • 10:12/mi
      5/30/20
    • 10:12/mi
      6/23/20
    • 10:13/mi
      12/05/21
    • 10:16/mi
      6/06/20
    • 10:17/mi
      5/01/19
    • 10:17/mi
      12/01/18
    • 10:19/mi
      10/25/20
    • 10:20/mi
      4/20/18
    • 10:20/mi
      4/05/20
    • 10:21/mi
      4/18/18
    • 10:21/mi
      2/22/18
    • 10:21/mi
      9/14/17
    • 10:21/mi
      9/30/18
    • 10:21/mi
      8/27/21
    • 10:22/mi
      7/18/21
    • 10:22/mi
      10/18/20
    • 10:23/mi
      3/20/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Sep 24
    83 °F
    55% rh
    Sep 24 Sunday

    Total distance

    4.04miles

    Elapsed time

    40:05 7:11AM - 7:57AM

    Average pace

    9:55minutes per mile

    Route

    Senayan
    Daerah Khusus Ibukota Jakarta, Indonesia

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.05mph

    Calories

    434
    660Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    170bpm
    140 - 183bpm

    Average cadence

    177spm
    88 - 192spm

    Change in speed over route

    Splits