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    Team Sky Blue
    DH

    Notable (as of the date of this run)

    • was during sunrise
    • was earliest run in 3 months
    3 pro notables not displayed

    Fastest 10 mile runs

    • 10:49/mi
      9/01/19
    • 10:55/mi
      5/06/18
    • 11:00/mi
      3/25/18
    • 11:05/mi
      3/04/18
    • 11:07/mi
      12/03/23
    • 11:09/mi
      6/30/24
    • 11:10/mi
      8/26/18
    • 11:15/mi
      1/19/20
    • 11:21/mi
      6/25/17
    • 11:24/mi
      6/23/19
    • 11:32/mi
      7/01/18
    • 11:34/mi
      3/24/19
    • 11:37/mi
      6/09/19
    • 11:40/mi
      9/09/18
    • 11:51/mi
      6/20/21
    • 12:04/mi
      4/28/24
    • 12:17/mi
      6/04/17
    • 12:38/mi
      4/23/17
    • 12:43/mi
      2/25/24
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Sunday
    Dec 3
    77 °F
    96% rh
    Dec 3 Sunday

    Total distance

    10.88miles

    Elapsed time

    2:00:58 5:04AM - 7:32AM

    Average pace

    11:07minutes per mile

    Route

    Cilandak
    Kabupaten Tangerang, Indonesia

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.39mph

    Calories

    1184
    600Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    154bpm
    105 - 177bpm

    Average cadence

    172spm
    80 - 180spm

    Change in speed over route

    Splits