FriendsClose
    Team Sky Blue
    DH

    Notable (as of the date of this run)

    • was during sunrise
    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    • was earliest run in a year
    • was highest max heart rate in a month
    • was fastest mile split in a month
    2 pro notables not displayed

    Fastest 17 mile runs

    • 12:15/mi
      12/10/23
    • 13:23/mi
      6/02/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Dec 10
    80 °F
    80% rh
    85 °F
    Dec 10 Sunday

    Total distance

    17.74miles

    Elapsed time

    3:37:16 4:45AM - 8:32AM

    Average pace

    12:15minutes per mile

    Route

    Karet Kuningan
    Daerah Khusus Ibukota Jakarta, Indonesia

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.90mph

    Calories

    1950
    540Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    162bpm
    109 - 186bpm

    Average cadence

    161spm
    38 - 220spm

    Change in speed over route

    Splits