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    Team Sky Blue
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    Treadmill

    Notable (as of the date of this run)

    • was highest calories/hour in a year
    • was fastest mile split in a year
    • was fastest km split in a year
    • was lowest max heart rate in 3 months
    • was fastest 3mi in a month
    • was fastest 5k in a month
    • was lowest average heart rate in a month
    1 pro notable not displayed

    Fastest 3 mile runs

    • 8:27/mi
      4/10/22
    • 8:27/mi
      9/26/20
    • 8:35/mi
      10/29/20
    • 8:49/mi
      11/28/21
    • 9:05/mi
      8/16/20
    • 9:10/mi
      1/15/20
    • 9:12/mi
      3/21/21
    • 9:17/mi
      3/22/18
    • 9:21/mi
      11/07/24
    • 9:24/mi
      2/04/17
    • 9:29/mi
      7/29/20
    • 9:30/mi
      9/12/21
    • 9:32/mi
      6/18/18
    • 9:34/mi
      11/02/24
    • 9:35/mi
      1/28/18
    • 9:36/mi
      3/13/22
    • 9:36/mi
      7/25/20
    • 9:38/mi
      2/29/24
    • 9:38/mi
      9/27/20
    • 9:40/mi
      1/30/18
    • 9:40/mi
      10/10/20
    • 9:45/mi
      7/23/20
    • 9:46/mi
      8/17/20
    • 9:46/mi
      10/13/20
    • 9:47/mi
      10/30/24
    • 9:49/mi
      7/07/23
    • 9:51/mi
      8/24/23
    • 9:51/mi
      8/24/21
    • 9:51/mi
      4/03/21
    • 9:54/mi
      5/15/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Oct 30
    Oct 30 Monday

    Total distance

    3.11miles

    Elapsed time

    31:00 5:23PM - 5:54PM

    Average pace

    9:59minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.01mph

    Calories

    371
    720Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    145bpm
    96 - 158bpm

    Average cadence

    177spm
    100 - 188spm

    Change in speed over route

    Splits