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    Team Sky Blue
    DH

    Notable (as of the date of this run)

    • was lowest average heart rate in 3 months
    • was lowest max heart rate in 3 months
    • was latest run in a month
    2 pro notables not displayed

    Fastest 1 mile runs

    • 9:14/mi
      3/03/24
    • 9:44/mi
      3/03/24
    • 9:50/mi
      10/15/20
    • 9:55/mi
      10/16/22
    • 10:17/mi
      11/10/18
    • 11:02/mi
      12/12/19
    • 11:11/mi
      10/13/17
    • 11:12/mi
      4/04/23
    • 11:26/mi
      12/17/17
    • 11:26/mi
      4/27/19
    • 11:37/mi
      5/09/19
    • 11:44/mi
      5/30/19
    • 12:05/mi
      1/14/23
    • 12:07/mi
      6/05/19
    • 12:09/mi
      4/22/22
    • 12:11/mi
      1/04/19
    • 12:25/mi
      11/09/24
    • 12:33/mi
      5/30/19
    • 12:57/mi
      1/09/23
    • 14:56/mi
      7/01/23
    • 15:00/mi
      10/09/17
    • 16:56/mi
      3/08/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Jan 9
    80 °F
    68% rh
    Jan 9 Monday

    Total distance

    1.87miles

    Elapsed time

    24:10 7:08AM - 7:48AM

    Average pace

    12:57minutes per mile

    Route

    Bangka
    Daerah Khusus Ibukota Jakarta, Indonesia

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.63mph

    Calories

    205
    480Calories/hour

    Food equivalent

    50 Cherries
    or something unhealthy...

    Average heart rate

    143bpm
    107 - 155bpm

    Average cadence

    168spm
    98 - 204spm

    Change in speed over route

    Splits