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    Team Sky Blue
    DH

    Notable (as of the date of this run)

    • was fastest run in a month
    • was highest calories/hour in a month
    • was latest run in a month
    • was fastest mile split in a month
    4 pro notables not displayed

    Fastest 8 mile runs

    • 7:32/mi
      6/07/19
    • 10:17/mi
      2/09/20
    • 10:20/mi
      1/20/19
    • 10:34/mi
      2/16/20
    • 10:37/mi
      12/10/17
    • 10:45/mi
      4/15/18
    • 10:49/mi
      11/11/18
    • 10:50/mi
      1/14/18
    • 10:54/mi
      2/12/17
    • 10:54/mi
      12/23/18
    • 10:55/mi
      12/03/17
    • 10:56/mi
      11/17/24
    • 10:57/mi
      2/19/17
    • 10:59/mi
      11/03/24
    • 10:59/mi
      8/05/18
    • 11:00/mi
      5/27/18
    • 11:03/mi
      8/19/18
    • 11:10/mi
      3/31/19
    • 11:11/mi
      2/25/23
    • 11:13/mi
      5/01/23
    • 11:13/mi
      2/04/18
    • 11:16/mi
      2/05/17
    • 11:17/mi
      2/26/17
    • 11:19/mi
      10/07/18
    • 11:22/mi
      7/24/22
    • 11:24/mi
      8/13/17
    • 11:27/mi
      7/23/23
    • 11:33/mi
      12/24/17
    • 11:42/mi
      10/29/23
    • 11:45/mi
      3/19/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jul 24
    79 °F
    93% rh
    82 °F
    Jul 24 Sunday

    Total distance

    8.45miles

    Elapsed time

    1:36:00 7:04AM - 8:51AM

    Average pace

    11:22minutes per mile

    Route

    Selong
    Daerah Khusus Ibukota Jakarta, Indonesia

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.28mph

    Calories

    925
    600Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    155bpm
    104 - 183bpm

    Average cadence

    177spm
    84 - 188spm

    Change in speed over route

    Splits