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    Team Sky Blue
    DH

    Notable (as of the date of this run)

    • was fastest 11k in 3 months

    Fastest 7 mile runs

    • 10:31/mi
      1/15/17
    • 10:36/mi
      6/19/22
    • 10:40/mi
      12/16/18
    • 10:40/mi
      10/26/24
    • 10:44/mi
      6/05/22
    • 10:50/mi
      6/12/22
    • 10:57/mi
      5/13/18
    • 11:07/mi
      11/12/23
    • 11:09/mi
      1/17/21
    • 11:12/mi
      6/06/21
    • 11:12/mi
      8/18/19
    • 11:13/mi
      6/27/21
    • 11:14/mi
      11/13/22
    • 11:16/mi
      6/18/23
    • 11:24/mi
      1/29/17
    • 11:27/mi
      6/09/18
    • 11:32/mi
      7/10/22
    • 11:46/mi
      1/05/25
    • 11:49/mi
      12/29/24
    • 11:54/mi
      6/13/21
    • 11:59/mi
      5/12/24
    • 12:07/mi
      2/04/24
    • 12:22/mi
      3/10/24
    • 12:22/mi
      4/07/24
    • 13:05/mi
      1/28/24
    • 14:24/mi
      2/07/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jun 27
    77 °F
    93% rh
    Jun 27 Sunday

    Total distance

    7.28miles

    Elapsed time

    1:21:35 6:25AM - 7:50AM

    Average pace

    11:13minutes per mile

    Route

    Bangka
    Daerah Khusus Ibukota Jakarta, Indonesia

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.35mph

    Calories

    817
    600Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    153bpm
    105 - 175bpm

    Average cadence

    171spm
    100 - 180spm

    Change in speed over route

    Splits