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    Team Sky Blue
    DH

    Notable (as of the date of this run)

    • was fastest 9k in a year
    • was fastest 5mi in 3 months
    • was fastest km split in a month
    4 pro notables not displayed

    Fastest 5 mile runs

    • 9:38/mi
      10/30/18
    • 9:52/mi
      2/27/18
    • 10:03/mi
      8/20/23
    • 10:03/mi
      3/26/20
    • 10:05/mi
      8/07/21
    • 10:09/mi
      2/05/20
    • 10:15/mi
      12/15/19
    • 10:19/mi
      11/14/21
    • 10:23/mi
      9/13/18
    • 10:24/mi
      6/20/24
    • 10:24/mi
      1/19/17
    • 10:26/mi
      12/28/20
    • 10:26/mi
      12/29/19
    • 10:31/mi
      9/04/18
    • 10:31/mi
      3/22/20
    • 10:31/mi
      3/22/21
    • 10:31/mi
      1/29/19
    • 10:32/mi
      1/12/18
    • 10:34/mi
      2/11/20
    • 10:34/mi
      12/04/22
    • 10:34/mi
      12/25/19
    • 10:35/mi
      6/12/19
    • 10:35/mi
      6/11/18
    • 10:37/mi
      10/06/19
    • 10:40/mi
      8/09/20
    • 10:40/mi
      6/28/20
    • 10:41/mi
      10/03/21
    • 10:42/mi
      6/29/17
    • 10:42/mi
      3/28/17
    • 10:43/mi
      10/07/23
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Sunday
    Nov 14
    80 °F
    88% rh
    85 °F
    Nov 14 Sunday

    Total distance

    5.96miles

    Elapsed time

    1:01:29 7:21AM - 8:31AM

    Average pace

    10:19minutes per mile

    Route

    Selong
    Daerah Khusus Ibukota Jakarta, Indonesia

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.81mph

    Calories

    645
    600Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    160bpm
    103 - 181bpm

    Average cadence

    178spm
    108 - 236spm

    Change in speed over route

    Splits