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    Team Sky Blue
    DH

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 4 mile runs

      • 8:20/mi
        5/28/19
      • 9:18/mi
        8/22/21
      • 9:23/mi
        1/02/17
      • 9:35/mi
        1/14/17
      • 9:42/mi
        9/10/21
      • 9:42/mi
        5/23/18
      • 9:52/mi
        3/06/20
      • 9:55/mi
        9/24/23
      • 9:59/mi
        4/25/18
      • 10:01/mi
        5/17/22
      • 10:03/mi
        12/04/20
      • 10:04/mi
        9/11/22
      • 10:09/mi
        6/13/18
      • 10:12/mi
        5/30/20
      • 10:12/mi
        6/23/20
      • 10:13/mi
        12/05/21
      • 10:16/mi
        6/06/20
      • 10:17/mi
        5/01/19
      • 10:17/mi
        12/01/18
      • 10:19/mi
        10/25/20
      • 10:20/mi
        4/20/18
      • 10:20/mi
        4/05/20
      • 10:21/mi
        4/18/18
      • 10:21/mi
        2/22/18
      • 10:21/mi
        9/14/17
      • 10:21/mi
        9/30/18
      • 10:21/mi
        8/27/21
      • 10:22/mi
        7/18/21
      • 10:22/mi
        10/18/20
      • 10:23/mi
        3/20/18
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Friday
      Jan 8
      78 °F
      91% rh
      Jan 8 Friday

      Total distance

      4.35miles

      Elapsed time

      49:22 6:47AM - 7:37AM

      Average pace

      11:21
      minutes per mile

      Route

      RW 05
      Daerah Khusus Ibukota Jakarta, Indonesia

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.29mph

      Calories

      491
      600Calories/hour

      Food equivalent

      1lb of seafood ceviche
      or something unhealthy...

      Average heart rate

      145bpm
      107 - 162bpm

      Average cadence

      170spm
      86 - 182spm

      Change in speed over route

      Splits