FriendsClose
    Team Sky Blue
    DH

    Notable (as of the date of this run)

    • was fastest 6k in a month

    Fastest 3 mile runs

    • 8:27/mi
      4/10/22
    • 8:27/mi
      9/26/20
    • 8:35/mi
      10/29/20
    • 8:49/mi
      11/28/21
    • 9:05/mi
      8/16/20
    • 9:10/mi
      1/15/20
    • 9:12/mi
      3/21/21
    • 9:17/mi
      3/22/18
    • 9:21/mi
      11/07/24
    • 9:24/mi
      2/04/17
    • 9:29/mi
      7/29/20
    • 9:30/mi
      9/12/21
    • 9:32/mi
      6/18/18
    • 9:34/mi
      11/02/24
    • 9:35/mi
      1/28/18
    • 9:36/mi
      3/13/22
    • 9:36/mi
      7/25/20
    • 9:38/mi
      2/29/24
    • 9:38/mi
      9/27/20
    • 9:40/mi
      1/30/18
    • 9:40/mi
      10/10/20
    • 9:45/mi
      7/23/20
    • 9:46/mi
      8/17/20
    • 9:46/mi
      10/13/20
    • 9:47/mi
      10/30/24
    • 9:49/mi
      7/07/23
    • 9:51/mi
      8/24/23
    • 9:51/mi
      8/24/21
    • 9:51/mi
      4/03/21
    • 9:54/mi
      5/15/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Jan 28
    78 °F
    66% rh
    Jan 28 Thursday

    Total distance

    3.80miles

    Elapsed time

    40:01 7:11AM - 7:51AM

    Average pace

    10:32
    minutes per mile

    Route

    RW 02
    Daerah Khusus Ibukota Jakarta, Indonesia

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.70mph

    Calories

    425
    660Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    154bpm
    109 - 172bpm

    Average cadence

    175spm
    112 - 188spm

    Change in speed over route

    Splits