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Team Sky Blue
DH
Notable (as of the date of this run)
- was fastest run in 6 months
- was fastest mile split in a month
- was fastest km split in a month
Fastest 3 mile runs
- 8:27/mi4/10/22
- 8:27/mi9/26/20
- 8:35/mi10/29/20
- 8:49/mi11/28/21
- 9:05/mi8/16/20
- 9:10/mi1/15/20
- 9:12/mi3/21/21
- 9:17/mi3/22/18
- 9:21/mi11/07/24
- 9:24/mi2/04/17
- 9:29/mi7/29/20
- 9:30/mi9/12/21
- 9:32/mi6/18/18
- 9:34/mi11/02/24
- 9:35/mi1/28/18
- 9:36/mi3/13/22
- 9:36/mi7/25/20
- 9:38/mi2/29/24
- 9:38/mi9/27/20
- 9:40/mi1/30/18
- 9:40/mi10/10/20
- 9:45/mi7/23/20
- 9:46/mi8/17/20
- 9:46/mi10/13/20
- 9:47/mi10/30/24
- 9:49/mi7/07/23
- 9:51/mi8/24/23
- 9:51/mi8/24/21
- 9:51/mi4/03/21
- 9:54/mi5/15/21
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Jul 25
Jul 25
Jul 25
Saturday
Total distance
3.11miles
Elapsed time
29:53
7AM - 7:29AM
Average pace
9:36minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.25mph
Calories
359
Food equivalent
Giant filet of salmon
Average heart rate
157bpm
106 - 174bpm
Average cadence
176spm
108 - 188spm