FriendsClose
    Team Sky Blue
    DH

    Notable (as of the date of this run)

    • was fastest 4k in 6 months

    Fastest 2 mile runs

    • 9:21/mi
      10/13/18
    • 10:02/mi
      12/22/21
    • 10:05/mi
      4/14/18
    • 10:06/mi
      12/02/17
    • 10:07/mi
      12/12/21
    • 10:13/mi
      4/14/20
    • 10:14/mi
      7/05/17
    • 10:14/mi
      12/03/18
    • 10:15/mi
      7/26/23
    • 10:15/mi
      7/22/23
    • 10:18/mi
      4/12/21
    • 10:18/mi
      7/21/20
    • 10:19/mi
      3/31/18
    • 10:20/mi
      11/01/18
    • 10:23/mi
      10/24/18
    • 10:26/mi
      4/27/22
    • 10:26/mi
      8/10/18
    • 10:29/mi
      11/13/18
    • 10:34/mi
      4/30/20
    • 10:37/mi
      4/06/21
    • 10:37/mi
      1/06/17
    • 10:44/mi
      4/03/19
    • 10:45/mi
      10/20/18
    • 10:45/mi
      3/16/19
    • 10:46/mi
      11/24/18
    • 10:46/mi
      8/08/19
    • 10:54/mi
      5/23/19
    • 10:55/mi
      4/19/22
    • 10:56/mi
      5/31/20
    • 10:59/mi
      6/16/21
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    May 31
    May 31 Sunday

    Total distance

    2.81miles

    Elapsed time

    30:47 7:18AM - 7:48AM

    Average pace

    10:56minutes per mile

    Route

    Kemang
    Daerah Khusus Ibukota Jakarta, Indonesia

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.48mph

    Calories

    308
    600Calories/hour

    Food equivalent

    An entire cantelope
    or something unhealthy...

    Average heart rate

    148bpm
    75 - 164bpm

    Average cadence

    172spm
    112 - 192spm

    Change in speed over route

    Splits