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    Team Sky Blue
    DH

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 3 mile runs

      • 8:27/mi
        4/10/22
      • 8:27/mi
        9/26/20
      • 8:35/mi
        10/29/20
      • 8:49/mi
        11/28/21
      • 9:05/mi
        8/16/20
      • 9:10/mi
        1/15/20
      • 9:12/mi
        3/21/21
      • 9:17/mi
        3/22/18
      • 9:21/mi
        11/07/24
      • 9:24/mi
        2/04/17
      • 9:29/mi
        7/29/20
      • 9:30/mi
        9/12/21
      • 9:32/mi
        6/18/18
      • 9:34/mi
        11/02/24
      • 9:35/mi
        1/28/18
      • 9:36/mi
        3/13/22
      • 9:36/mi
        7/25/20
      • 9:38/mi
        2/29/24
      • 9:38/mi
        9/27/20
      • 9:40/mi
        1/30/18
      • 9:40/mi
        10/10/20
      • 9:45/mi
        7/23/20
      • 9:46/mi
        8/17/20
      • 9:46/mi
        10/13/20
      • 9:47/mi
        10/30/24
      • 9:49/mi
        7/07/23
      • 9:51/mi
        8/24/23
      • 9:51/mi
        8/24/21
      • 9:51/mi
        4/03/21
      • 9:54/mi
        5/15/21
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Friday
      Oct 23
      78 °F
      86% rh
      Oct 23 Friday

      Total distance

      3.60miles

      Elapsed time

      40:22 6:33AM - 7:14AM

      Average pace

      11:13
      minutes per mile

      Route

      Kemang
      Daerah Khusus Ibukota Jakarta, Indonesia

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.35mph

      Calories

      406
      600Calories/hour

      Food equivalent

      40 large broiled shrimp
      or something unhealthy...

      Average heart rate

      145bpm
      97 - 165bpm

      Average cadence

      172spm
      94 - 180spm

      Change in speed over route

      Splits