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    Team Sky Blue
    DH

    Notable (as of the date of this run)

    • was fastest 6mi in a year
    • was fastest 10k in a year
    • was fastest run in 6 months
    • was highest max heart rate in a month
    • was fastest mile split in a month
    • was fastest km split in a month
    2 pro notables not displayed

    Fastest 6 mile runs

    • 9:39/mi
      4/09/17
    • 9:40/mi
      6/21/20
    • 9:40/mi
      8/02/20
    • 9:48/mi
      10/15/23
    • 9:53/mi
      3/18/18
    • 9:57/mi
      7/05/20
    • 9:57/mi
      10/22/23
    • 10:05/mi
      1/12/20
    • 10:05/mi
      10/13/24
    • 10:06/mi
      7/19/20
    • 10:11/mi
      7/26/20
    • 10:19/mi
      7/12/20
    • 10:19/mi
      4/22/18
    • 10:20/mi
      12/06/20
    • 10:21/mi
      7/09/23
    • 10:23/mi
      11/04/18
    • 10:24/mi
      9/19/21
    • 10:25/mi
      3/20/22
    • 10:28/mi
      9/22/24
    • 10:29/mi
      10/06/24
    • 10:29/mi
      5/03/20
    • 10:30/mi
      10/17/21
    • 10:31/mi
      2/25/18
    • 10:31/mi
      3/12/23
    • 10:32/mi
      8/29/21
    • 10:33/mi
      4/26/20
    • 10:34/mi
      6/03/18
    • 10:34/mi
      3/27/22
    • 10:37/mi
      7/16/23
    • 10:37/mi
      10/24/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jan 12
    Jan 12 Sunday

    Total distance

    6.24miles

    Elapsed time

    1:02:51 6:56AM - 8:14AM

    Average pace

    10:05
    minutes per mile

    Route

    Bendungan-udik Satu
    Daerah Khusus Ibukota Jakarta, Indonesia

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.95mph

    Calories

    629
    600Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    164bpm
    102 - 189bpm

    Average cadence

    179spm
    90 - 196spm

    Change in speed over route

    Splits