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Team Sky Blue
DH
Notable (as of the date of this run)
- was fastest 11mi ever
- was fastest 17k ever
- was longest duration run in a month
- was longest run in a month
- was highest average heart rate in a month
- was highest max heart rate in a month
- was fastest km split in a month
Fastest 11 mile runs
- 10:23/mi3/08/20
- 10:55/mi8/11/19
- 11:24/mi6/23/24
- 11:24/mi6/30/19
- 11:35/mi7/09/17
- 11:39/mi12/30/18
- 11:42/mi10/15/17
- 11:43/mi11/17/19
- 11:47/mi2/14/21
- 11:47/mi7/08/18
- 11:57/mi4/30/17
- 11:59/mi5/21/17
- 12:25/mi5/05/24
- 12:43/mi5/11/24
- 13:00/mi10/22/17
- 13:04/mi5/14/17
- 19:09/mi1/20/18
Last 90 days
Last 180 days
Last 365 days
When
Sunday
Aug 11
Aug 11
Aug 11
Sunday
Total distance
11.04miles
Elapsed time
2:00:35
Average pace
10:55
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.50mph
Calories
1206
Food equivalent
An entire roasted chicken
Average heart rate
161bpm
110 - 182bpm
Average cadence
174spm
110 - 190spm